What are meal prep instructions? Why do some recipes have them and some don't?

What are meal prep instructions? Why do some recipes have them and some don't?

Meal prep instructions allow you to prepare as much of your week’s recipes as you can ahead of time. These instructions are optional, but doing them can save a lot of time and stress during the week.

It's recommended to focus on the lunch meal prep first. Dinner meal prep can save you time each night if you want to do some prep ahead, but it's by no means required. Prep ahead as much or as little as you like!

Due to the freshness and quality of certain foods when stored in advance, some recipes do not have meal prep instructions because it would compromise their flavor or texture.

    • Related Articles

    • Where do I find the meal prep instructions for my meal plan?

      Click the “Meal Prep” tab for full meal prep instructions. ​
    • Can I add my own meal prep instructions?

      Yes! If you have your own plans or ideas for things you want to prep ahead and want them on your list to stay organized, you can do that. On iPhone/Android:  Tap on the Meal Prep icon at the bottom of the screen.  Meal prep page will load with prep ...
    • Easy Keto Meal Plans - Getting Started

      Easy Keto Meal Plans - Guide To Getting Started Welcome to Easy Keto Meal Plans - delicious, custom keto meal plans to make keto easy! To get started with our custom meal plans, please watch this welcome tutorial video that will show you how to use ...
    • How do I find recipes for a certain meal category?

      Recipes are categorized by meal categoryand common keto ingredients such as beef, almond flour, and zucchini. Scroll the “browse recipes” section on the right hand side of the drag-and-drop meal plan area.
    • I changed the meal prep, how do I reset it to what it was before?

      On Mobile: Tap the Meal Prep section of the screen. Select the edit section of the meal prep section you want to edit.  Tap Reset to Default. On Desktop: On the Meal Prep Page, Navigate to the “add your own meal prep” form on the right side of the ...