Macros are the macronutrients in your food - fat, protein, and carbs. Easy Keto Meal Plans are designed to fit YOUR macros. To make this work, make sure you calculate your macros or enter your macros manually. This will allow the app to show you how each day stacks up against your own individual needs.

We create a curated meal plan for you each week, which includes 15-18g net carbs and approximately 1000 calories for lunch and dinner COMBINED. This leaves you room for breakfast and snacks based on your goals and needs. Each individual meal in our curated meal plans is typically 5-10g net carbs.