Easy Keto Meal Plans have a built-in macro calculator, so that you can calculate your macros to help you stay on track. Once entered, the meal plans will show you how your meal plan fits into your macros.
To calculate your macros, go to the "My Macros" tab at the very top of your browser page. From there, use the “calculate my macros” option to use our handy macro calculator:
If you already know what macros you need, you have the option to manually enter them instead.
Tap the Tools section at the bottom of the screen
Tap My Macros
Tap +Manually Enter
Go to the My Macros tab at the very top of your browser page. From there, use the “manually enter my macros” option to add your own macros.