How do I know the macros for my own custom recipes that I add?
For right now, you'd have to look up nutrition info for any custom recipes you add outside the app. We are working on adding functionality to calculate them in our app for you.
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How do I add single ingredients to my Meal Plan using the +MY ADD ON button?
Creating a new food on the Easy Keto mobile app (iOS/Android) The Create Food feature allows you to add single ingredients to your weekly meal plan. For example, you could add bell pepper strips or cheddar cheese slices to your meal plan for snacks ...
How do I manually enter my macros?
Easy Keto Meal Plans have a built-in macro calculator, so that you can calculate your macros to help you stay on track. Once entered, the meal plans will show you how your meal plan fits into your macros. To calculate your macros, go to the "My ...
Can I add my own recipe to my meal plan?
On Mobile: Tap on the Meal Plan section. Choose +Add Meal in the time slot you want to add a custom recipe to. Choose +Create Recipe to add your own custom recipe. On Desktop: The right-hand column in the main meal plan building area allows you to ...
How do I calculate my macros?
On Mobile: Tap on the Tools section at the bottom of the screen. Tap on the My Macros option. Tap on +Calculate to compute your macros. On Desktop: Go to the My Macros tab at the very top of your browser page. From there, use the “calculate my ...
How do I find recipes that use a certain ingredient?
Scroll the “browse recipes” section on the right hand side of the drag-and-drop meal plan area to find recipes with common keto ingredients like almond flour, zucchini, ground beef and more. You can also create custom categories with common ...