How do I calculate my macros?
Tap on the Tools section at the bottom of the screen.
Tap on the My Macros option.
Tap on +Calculate to compute your macros.
Go to the My Macros tab at the very top of your browser page. From there, use the “calculate my macros” option to use our handy macro calculator.
If you already know what macros you need and want to manually enter them,
How do I manually enter my macros?
Easy Keto Meal Plans have a built-in macro calculator, so that you can calculate your macros to help you stay on track. Once entered, the meal plans will show you how your meal plan fits into your macros. To calculate your macros, go to the "My ...
How do macros work in Easy Keto Meal Plans?
Macros are the macronutrients in your food - fat, protein, and carbs. Easy Keto Meal Plans are designed to fit YOUR macros. To make this work, make sure you calculate your macros or enter your macros manually. This will allow the app to show you how ...
What are macros? Why should I set them up in the app?
Macros are the fat, protein, and carbohydrates that make up the energy value in foods. You can find macros on nutrition labels and recipe cards. Counting macros can help you maximize your success and the benefits of a low carb diet. However, ideal ...
How can I see the total macros per day and how they compare to my desired macros?
Click on the pink pie charts next to “Total Macros” in your weekly meal plan.
How do I know the macros for my own custom recipes that I add?
For right now, you'd have to look up nutrition info for any custom recipes you add outside the app. We are working on adding functionality to calculate them in our app for you.